Monthly archives: September, 2016

11 Reasons Why Yo-Yo Dieting Is So Bad For You – Telegraph

Most people don't think yo-yo dieting—repeatedly gaining and losing significant amounts of weight —is great for you. But new research presented this week at the American Heart Association's Scientific Sessions 2016 shows just how bad it might be for your overall health. For the study , researchers collected self-reported weight history data from more than …