Monthly archives: November, 2016

11 Reasons Why Yo-Yo Dieting Is So Bad For You – Telegraph

Most people don't think yo-yo dieting—repeatedly gaining and losing significant amounts of weight —is great for you. But new research presented this week at the American Heart Association's Scientific Sessions 2016 shows just how bad it might be for your overall health. For the study , researchers collected self-reported weight history data from more than …

The Ultimate Body Butter Recipe – Telegraph

Sweet Almond Oil is considered to be a good all-purpose carrier oil to keep on hand, and is moderately priced. Sweet Almond oil is very warming, attractive and somewhat grounding. It makes a beautiful base for warming, spicy essential oils such as cinnamon and clove, and is one of the best bases for use in …