Monthly archives: December, 2017

Superfoods to Help You Lose Weight | Reader's Digest – Telegraph

Eat smart overall Joshua Resnick/Shutterstock As summer approaches, plenty of people are trying to slim down. While "quick fix" fad diets might seem enticing, experts say more sustainable changes—like upping your fruit and vegetable intake—are key to weight loss success that lasts. "For successful long-term weight loss, people should focus on high-quality foods that offer …

8 Best Homemade Face Masks for Oily Skin – Telegraph

Oily skin is the most irritating skin type. It catches dirt and impurities very easily from its surroundings and tends to break out. Additional oil secretion demands extra attention for the skin to be healthy and glowing. Homemade face masks can treat many of the problems caused by oily skin, including acne, spots, blackheads, and …