Superfoods to Help You Lose Weight | Reader's Digest – Telegraph

Eat smart overall Joshua Resnick/Shutterstock As summer approaches, plenty of people are trying to slim down. While "quick fix" fad diets might seem enticing, experts say more sustainable changes—like upping your fruit and vegetable intake—are key to weight loss success that lasts. "For successful long-term weight loss, people should focus on high-quality foods that offer …